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  • I have been an avid smoker since I was 17 years old, so 30 years of smoking, a pack of day for most of that time. I was intrigued to watch two of my friends, both avid smokers quit smoking, relatively easily using this therapy. I was actually “intimidated” at the thought of quitting. One treatment and a booster…was all I needed. I was pleasantly surprised how well things are going. Thanks to my friend Julie for doing the course and learning how to do this wonderful non medical treatment to quit smoking.
    Sandy Taylor
  • First of all I want to start by saying that laser therapy saved my life. I have been trying for years to quit smoking. I have used nicotine gum, the patch, as well as medications. I experienced unfavorable results from all of them. I heard about laser therapy on Dr. Oz, Dr. Phil, and just recently, Rachael Ray. I understood that it was not guaranteed to work, yet I thought that I had nothing to lose since I’ve tried everything. So I armed myself with my vitamin C and my water and away I went. I am happy to report that I have been smoke free for 10 days. I highly recommend Mainstreet Laser. I had a few rough moments but the help that I needed was a phone call away. I have had 3 laser treatments and I have not felt this well for as long as I can remember. Cheers to you Mainstreet Laser Therapy! And cheers to me!
    Shannon Jameson Spruce Grove
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Breathe Free and Stop Smoking

Laser therapy is a safe, pain-free process through which a soft laser beam is applied to specific energy points of the body, stimulating the body’s production of endorphins. Endorphins are the body’s natural chemicals that are released and cause feelings of calm and relaxation. When a person stops smoking, it is primarily the sudden drop in endorphin levels that lead to withdrawal symptoms and physical cravings. Laser therapy helps relieve cravings and aids in stress reduction and lung detoxification.

Tips to Stay Smoke-free and Keep the Weight Off

  • The decision to quit smoking can at times be frustrating and stressful, which can lead individuals to substitute food for cigarettes.
  • For those concerned with weight gain during the quitting process, there are many measures that can be taken to ensure weight gain doesn’t occur.
  • Get into the habit of regularly eating breakfast and not skipping meals so your blood sugar levels remain steady throughout the day. This will help ward off cravings so that you’re not substituting food for smoking. Invest time and care when preparing food and snacks for work or when you’re on the go so you’re not tempted to eat poorly.
  • Drink plenty of water to flush out toxins, improve the health of your skin, and keep you feeling fuller so you’re less likely to mistake thirst for hunger and overeat.
  • If you are used to having a cigarette as an accompaniment to coffee and find drinking your coffee sans cigarette triggers a craving, try substituting your usual coffee with other beverages such as mineral water or tea.
  • Take up activities or hobbies that interest you, such as swimming, hiking, writing, dancing, or cooking. Get involved in things that hold meaning for you and that develop and strengthen your skills.Exercise. Integrate 30 minutes of physical activity a day. Walk to work, take the time to stretch, go to the gym.

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